Cancer is the modern day plague, it affects millions of people across the world on an annual basis and is the major cause of death in the world. The best way to deter cancer is to improve our diet and start eating healthier as health comes from within. The food we eat impacts our entire health significantly and helps our body function better, or makes it worse, depending on the type of food we choose.
We often hear people talk about an anti-cancer diet, which isn’t much different from your regular healthy diet, it’s abundant in veggies, fruits, lean protein and lots of healing herbs.
If you want to start an anti-cancer diet here are the top 10 foods you should include:
Carrots are abundant in beta carotene, which is an antioxidant that helps your body’s cell membranes stay protected from the toxic exposure.
Ginger is a highly beneficial spice that slows down the growth of cancer cells thanks to the potent anti-inflammatory properties it contains. Many studies have proven it can rival the effects of chemotherapy especially in case of ovarian cancer.
Garlic may have a potent smell which many find off-putting, but that strong aroma comes from a highly beneficial compounds in garlic which improves your body’s ability to repair your DNA and successfully eliminate the cancer cells in your body.
Curcumin is the active ingredient in turmeric and studies have shown that this ingredient can shrink tumors and help in the treatment of breast and colon cancer.
Beans are also an excellent addition to your diet if you want to protect yourself from cancer. They contain plenty of beneficial fibers and phytochemicals which can prevent the formation of cancer cells and slow down tumor growth.
Probiotics are actually loaded with good bacteria which improve your microflora and help your immune system fight off any potential threats. The largest part of your immune system (80%) is located in your gut so it shouldn’t surprise you that probiotics can prevent the growth of tumors and stimulate cellular regeneration.
You should consume at least 6 ounces of probiotics a day, it can be cottage cheese, probiotic yogurt, goat milk or whatever you prefer.
Leafy green veggies are an irreplaceable part of any healthy eating regimen, including the anti-cancer diet. They’re loaded with everything your body needs, minerals, vitamins, enzymes, antioxidants, fiber and so on. They’re also low in calories, have no fat or sodium and are natural. Start eating more spinach, kale, lettuce, collards greens, watercress, arugula and so on. All of these can easily be incorporated into your daily meals, if you don’t have time to cook them just eat them raw as a salad, spiced with some olive oil and lemon juice.
All the green veggies are rich in antioxidants which are known to prevent the proliferation of cancer cells.
Green tea, oolong tea and black tea are usually consumed as normal beverages around the globe. These types of teas are highly beneficial for your overall health and are known to prevent cancer growths, mainly due to the high levels of antioxidants they contain. The best of them all is green tea as it has the highest levels of catechins, EGCG and galoocatechins, polyphenolic compounds with anti-cancer effects.
Many anti-cancer diets include plenty of protein from organic sources, like chicken liver or beef, as they are loaded with vitamin B12 which is beneficial or your anti-cancer efforts. Organic meats also contain minerals which remove the toxins from your blood and help your liver detox.
Nuts and Seeds
Nuts and seeds are highly recommended to be a part of any healthy diet. They’re a rich source of fiber and omega 3 essential fatty acids, as well as other important nutrients. You can choose from a wide selection of nuts and consume them regularly for a better overall health.
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