Avocados are super healthy and delicious and we all love them. They’re a rich source of minerals, vitamins and many other nutrients which promote our overall health and protect us from diseases. According to a number of studies we should eat avocados as often as we can as they will improve our health in a number of ways.
If you’re still in doubt here are 10 reasons that should convince you to start eating them regularly:
Incredible nutritional profile
Just one serving of avocado contains more than 20 minerals and vitamins. It has 53% of the recommended daily value of vitamin K, 26% of vitamin B6, 21% of vitamin E, 33% of vitamin C, 28% of potassium and pantothenic acid, 19% of copper and 41% of folate.
Avocados are abundant in healthy fats which can lower your cholesterol levels and lower your risk of heart attack and stroke.
As they’re abundant in saturated fats which are essential for the synthesis of testosterone, avocados can increase your sex drive and have an aphrodisiac effect.
Avocados stimulate weight loss because they make you feel full and prevent food cravings.
They’re abundant in potassium which can lower your blood pressure and prevent hypertension.
Improved nutrients absorption
Regular consumption of avocados will improve your nutrient absorption, especially of nutrients like beta carotene, vitamins A, K, E and D, lutein and alpha-carotene.
According to studies, avocado extract can relieve the symptoms of osteoarthritis.
Avocados are abundant in lutein and zeaxanthin which improve eye health and prevent age-related macular degeneration.
The abundance of folate, vitamin B6, potassium and vitamin C makes avocados excellent for pregnant women as all of these nutrients improve the development of your baby’s brain, especially in the early stages of the pregnancy.
If you start eating just half an avocado every day you will effectively regulate your blood glucose and insulin levels and thus lower the risk of diabetes.
Article and image source: http://dailyorganicrecipes.com/1