Have you ever heard of vertigo? It’s a condition that makes you feel dizzy and nauseated and it’s caused by a problem in the vestibular region of the ear. This condition even makes people feel like everything around them is moving and spinning even when they close their eyes. Everyone who’s ever felt it knows that it can be quite an uncomfortable and scary experience but luckily there are some home remedies that can help you improve this condition and feel better.
It seems that sleep can help you get distracted from almost anything including vertigo. So whenever you feel like everything is spinning and turning try to lay down, relax and get some much needed rest.
Practicing yoga can improve your balance and stability, enhance focus and concentration, boost blood circulation and promote inner peace and well-being. If you often suffer from vertigo start doing yoga and you’ll see how much better you’ll feel.
Soak a spoonful of gooseberry powder and coriander seeds and leave it overnight. Combine it with half a teaspoon of sugar the following morning and consume the mixture right away.
Herbs like butcher’s broom and wild indigo have antimicrobial properties which can help with vertigo.
Almonds, Poppy and Watermelon Seeds
This mixture is also beneficial against vertigo. All you need to do is mix 8 watermelon seeds, a spoonful of poppy seeds and almonds seeds and 2tbsp. wheat grain and soak them in water overnight. The next morning transfer the mixture in a pot and heat it up until a paste forms. Add a spoonful of ghee and mix. Add 2 cloves and milk and drink the mixture. Consume this remedy every day for a week.
Soak a handful of almonds overnight in some water. Add a cup of warm milk the following morning, stir to combine and drink the almond milk.
Take a glass of warm water, squeeze a lemon in it and add a pinch of black pepper and salt in it. Stir to combine and consume the remedy.
Mash a few ripe and fresh strawberries into a paste and consume the mixture. This may very well become your favorite recipe for vertigo.
Drink some fresh basil tea or chew on a few basil leaves for vertigo relief.
Make sure you consume 10 glasses of water every day to stay hydrated.
Ginger is a very beneficial herb and can help with vertigo caused nausea. All you need to do is chew of a fresh piece of ginger and the relief will be almost immediate.
Article and image source: https://www.healthdigezt.com/