Our body creates uric acid, it’s a normal process that happens as a result of the purines decomposition. Purines enter our body through foods like beans and seafood and drinks like beer and soda.
Our body usually eliminates the uric acid and it doesn’t cause problems. But when the uric acid levels are increased our body isn’t able to dispose of it entirely and it ends up accumulating in our joints and kidneys, leading to kidney stones and joint pain. When the uric acid levels reach a critical level we develop a condition known as hyperuricemia which can lead to skin problems, gout, lead poisoning, diabetes, metabolic acidosis, renal failure and even leukemia.
If you’re dealing with elevated uric acid levels you should think about improving your diet and start eating foods that can naturally lower these levels.
Below you’ll find a list of the top 8 foods that can help you lower your uric acid levels and improve your overall health.
Carrots can help you lower your uric acid levels if you consume them regularly.
Bananas are also known as effective uric acid level reducers.
Tomatoes, broccoli and cucumbers prevent the formation of uric acid crystals in your joints and eliminate the excess uric acid in your blood.
Celery can help you get your uric acid levels under control and prevent further complications.
Water can also help you flush out the toxins from your body, eliminate the elevated uric acid from the joints and prevent health problems.
Cherries are rich in anthocyanins which prevent uric acid crystallization and lower their levels.
Artichokes are known as potent diuretic agents which abound in fiber, protein and vitamins which means they can prevent the accumulation of uric acid in your joints.
Onions can also help you regulate your uric acid levels naturally. Just boil 2 onions and strain the water. Add the juice of 1 lemon in the onion water, stir to combine and drink this liquid every day until you feel better.
Article and image source: http://healthandnaturalcures.com