Do you know what betaine is? Betaine is an amino acid that supports the liver function and detoxifies the organ. Furthermore, the amino acids can also support the heart health, improve the processing of fats and promote weight loss among other health benefits.
Betaine can be found in abundance in beets, but it’s also present in potatoes, quinoa, amaranth, wheat bran, rye, sweet potatoes, kamut wheat grain, bulgar and turkey breast. Here’s how it can improve your overall health:
Supports your heart heart and cardiovascular function
Betaine can lower the levels of homocysteine in your blood and prevent blockage in the arteries which can be fatal. It will support your heart health and prevent cardiovascular problems such as heart attack and stroke.
Helps your liver heal
If your liver is damaged and can’t perform its function, you will suffer horrible consequences. Luckily, betaine can help your liver heal and detoxify it, effectively improving its function.
Betaine can raise the levels of hydrochloric acid in your stomach which will effectively boost your digestion and improve the breakdown of food and nutrient absorption. Take HCI extract betaine supplement before your meals to prevent any digestive problems later.
Improves muscle mass
Want to make your muscles bigger? Betaine can help. The compound will reduce your body fat and boost your muscle mass, effectively improving your composition and stamina.
Detoxifies the liver
By eliminating harmful compounds from your liver, betaine can improve the breakdown and removal of fats and protect your digestive system from damage.
Relieves various aches and pains
Betaine has a natural ability to soothe pain and aches by reducing the levels of lactate acid in the muscles. In this way, it can help in treating muscle fatigue and muscle cramps as well.
Promotes weight loss
According to studies, the compound can boost the digestion and fat burning process in the body, which will lead to eventual weight loss.
Article and image source: http://healthy-lifebox.com