Is there anything worse than trying to fit in that great new dress, but you can’t because you’re bloated? Bloating is a common problem for millions of women around the world who are simply at a loss on how to resolve it.
The two main causes of bloating are eating heavy meals and overeating often. Sometimes, a burrito or too much ice-cream can cause it, but in some cases, the bloating may be a sign of a serious health problem. If it goes on for more than 2 weeks, we suggest visiting a doctor.
The good news is that there are many simple things you can do in order to prevent bloating. Here are some of the easiest:
Add Potassium to Your Diet
Right now, we’re consuming much more sodium than we really need. One of the side-effects of too much sodium in the body is bloating, but it can be neutralized with the help of potassium. Simply add potassium in your diet through bananas, avocado, tomatoes, citrus fruits, asparagus and dairy products) and you will be able to prevent bloating.
Drinking at least 8 glasses of water every day is vital for your health and prevention of problems such as bloating. Water will keep your digestion and metabolism in check and prevent your stomach from rising to the size of a football.
A cup of peppermint tea is a quick fix for bloating – it can eliminate the excess gasses in your digestive tract and keep your peristalsis in check.
Stop Eating So Fast
If you’re chewing your food too fast, you’re going to swallow too much air which will definitely lead to bloating. Digestion starts in the mouth, so make sure to chew properly before swallowing your food.
Fizzy drinks and sodas contain a lot of gas which can easily make your stomach bloated, especially if you drink them on a daily basis.
Don’t Chew Gum
Surprisingly, chewing gum can cause bloating due to the air you’re swallowing at the same time. If you must chew something, suck on a piece of hard candy or make some popcorn.
Read Food Labels
Reading and understanding the food labels is absolutely vital if you want to keep your health in check and prevent bloating. Avoid anything with too much sugar and other additives and stay away from fatty food as well.
Article and image source: https://www.providr.com