Don’t you just hate it when you look at yourself in a mirror and see all that armpit fat jumping out from under your bra? The so-called armpit bulge is a cause for concern for millions of women in the world who want to look at their best on the beach. This fat is extremely stubborn and hard to lose, as even exercise and a healthy diet don’t provide great results.
The good news is that there are exercises which can target this specific area and make the armpit fat go away quickly. Here are the best exercises for armpit fat:
Lying Chest Fly
This powerful exercise will reinforce your chest and upper arm muscles. To do the lying chest fly, lie down on the floor on your back and take dumbbells in your hands. Now, raise your arms over your chest with the palms facing each other, then raise your knees above your hips. Squeeze your core, then open your arms outwards slowly. Repeat the lying chest fly for 15 times or more if you can.
Pushups are a favorite exercise for thousands of people around the world and work wonders for armpit fat. You can do them on the floor or against the wall if its easier for you. The exercise is simple – just go down in the pushup position on the floor and lift your body up and down with the help of your hands. Make sure to keep your elbows as near to your body as possible and squeeze your core at the same time. Keep your back straight as well and do 15 pushups per set (3-4 sets if you can).
Lie down on the ground and bend your knees, keeping your feet flat on the floor. Take a dumbbell in each of your hands and put your arms up front. Now, bring them to the sides with your elbows bent, then push your hands towards the ceiling. Once they’re fully extended, lower them down. Do 15 repetitions of the chest press per set.
Jumping jacks are a fun and powerful exercise that will banish fat from all over your body including the armpits. Just start jumping up and down with your legs in total coordination to boost your metabolism and melt all the fat from your body. Do the jumping jacks for a minute, then rest for a few and repeat 2-3 sets.
All these exercises are pretty simple and great for beginners. They won’t take much of your free time and will do wonders for that gross armpit fat, so why not give them a try?
Article and image source: http://www.wellnessbin.com