The lungs are one of the most important organs in the human body. The bring oxygen in the body while exhaling carbon dioxide and as they’re constantly at work, it’s up to us to keep them in working condition.
When we inhale air, we’re also inhaling bacteria, environmental toxins and other stuff that can severely damage the lungs. This can trigger the development of serious respiratory problems which can even be fatal. This is why we need to clean our lungs regularly in order to keep our health in check.
If you’re not sure how you can clean your lungs of toxins and harmful bacteria, here are a few tips:
Practicing deep breathing will “teach” your lungs to expand naturally while also strengthening the muscles in the chest. To do it, lie on your back on the floor and put your hands below the ribcage. Now, close your eyes and inhale deep to the count of five, then exhale to the count of 5 after holding in the air in your lungs for a couple of seconds. Do 9-10 repetitions per day for best results.
Smoking is the absolute worst thing you can do to your lungs. Cigarettes are full of harmful chemicals which get into your lungs directly every time you inhale smoke. Smoking is the main factor for lung cancer which has a high death rate, so stop smoking and you will be able to keep your lungs clean and properly working.
Oregano is a powerful anti-inflammatory herb that will boost the airflow in your lungs and clean your chest congestion. If you’re suffering from asthma or any other respiratory problems, you should only drink a few cups of oregano tea every day to soothe your lungs. To detoxify your lungs, add a couple of oregano oil to a glass of milk and drink it every night before going to bed.
Green tea is also a great detoxifying agent for your lungs. It contains powerful antioxidants which will absorb the toxins from your lungs and improve your immune system as well.
If you’re looking to clean your lungs completely and keep them clean forever, just chew 3-5 peppermint leaves per day. You can also add a few drops of peppermint oil in a bowl of hot water and inhale the steam to clean any blockages in the nasal passage.
These are only a few natural remedies which can keep your lungs as clean as a whistle. Try them yourself and you will never experience any respiratory problems again.
Article and image source: http://www.wellnessbin.com