We all love coffee and there’s really nothing else that can help us start the day better than a cup of Joe. Scientists are divided on coffee’s effects on our health – while it undoubtedly offers many positive benefits, some studies have found that it has some negative effects as well. For example, in 2008 a study revealed that drinking 3 cups of coffee per day can reduce breast size, which is bad news for women. However, this doesn’t mean we should stop drinking it – in fact, another study discovered that coffee is very important for our liver.
The research conducted at the University of Southampton showed that people who drink at least 2 cups of coffee per day have significantly lower risk of cirrhosis. Cirrhosis (liver scarring) is a serious liver disease that often has a fatal outcome. The disease doesn’t manifest through specific symptoms in the beginning, but as it progresses you can expect your health to get worse. Of course, it prevents the liver from functioning properly, resulting in a slew of other problems.
Coffee and Our Liver
In order to see what kind of effect coffee has on our liver, the research analyzed 9 studies with nearly half a million subjects. The research showed that increasing the caffeine intake can reduce the risk of cirrhosis by 50-80%. It also reduces the risk of dying from cirrhosis which is common for alcohol-induced cirrhosis.
According to experts, coffee can also lower the risk of liver cancer. It’s not just because of the caffeine – in fact, studies have shown that the benefits of coffee can be attributed to other compounds such as cafestol and kahweol. Additionally, coffee contains a variety of antioxidants which can fight free radicals and eliminate toxins in the body.
How to Use Coffee To Heal Your Liver
Experts say that 2-3 cups of coffee per day is the best way to give the liver the boost it needs to properly function and prevent a variety of problems in this vital organ. When choosing your coffee, avoid decaf. The benefits of coffee for our liver are associated with caffeine, so drinking decaf won’t help your liver heal. For best results, experts recommend drinking filter and instant coffees as well as espresso.
Finally, if you want to keep your liver in shape, you have to stop drinking alcohol. Alcohol will slowly destroy your liver and raise the chances of dying from cirrhosis. You can drink a glass of beer or wine per day, but anything more than that will harm your liver and cause a slew of serious health problems, so make sure to avoid it.
Article and image source: https://www.stethnews.com