As you probably already know, bloating is one of the most common digestive disorders. You’re probably been bloated at least once in your life (or you may be right now). The swollen belly looks pretty unpleasant, but luckily, it’s not usually a sign of a bigger health problem. In some cases, the bloating may indicate colon cancer, but only if it’s accompanied by a host of other symptoms.
Heavy meals, lack of probiotics, poor diet, stress and constipation are some of the most common factors that can cause bloating. Food allergies can be a culprit as well. In order to relieve the bloating in cases of food intolerances or allergies, you should start eliminating and re-adding foods into your diet in order to detect the culprit.
Here are some of the foods which have been known to cause bloating:
Cabbage, Broccoli, Asparagus
Besides their great nutrient content, all these veggies are full of raffinose. Raffinose is a sugar which is hard to digest and stays in our stomach until it reaches the large intestine. At the same time, it causes a build up of gasses in the gut, leading to bloating. Avoid these vegetables if you’re often bloated and you’ll see that the problem will disappear.
Lactose intolerant people can easily get bloated when consuming dairy products. In this case, you should start eliminating dairy products from your diet one by one – as soon as you identify the culprit, you can continue consuming the rest.
Just like cabbage and broccoli, beans contain a rare sugar (oligosaccharide) which can stay undigested in our stomach for a long time. Luckily, there’s a trick which can reduce the risk of bloating. Before preparing beans, soak them in water for an hour first.
Apples and Pears
Although both fruits contain fiber which is great for our digestion, they can cause excess gasses in the gut and bloating for some people.
Artificial sweeteners are present in gum, candy and processed foods and are very closely linked to bloating. Besides this digestive problem, they have also been associated with various types of cancer, so it’s better to avoid them.
Consuming a lot of sodium can make the body retain water, leading to edema and bloating. The problem can be simply fixed by controlling your sodium intake. Our body needs about 2300 mg. per day of the mineral, so stick to that.
The carbon dioxide in sodas and drinks such as beers can instantly inflate your belly to the size of a football! Stop drinking them so often and your stomach will quickly go down.
Here’s a list of foods which can treat bloating quickly:
Fennel seeds will prevent the formation of gas in your stomach and prevent bloating as well. The seeds will relax your GI tract muscles as well, leading to better digestion.
The carminative properties of caraway seeds means they can boost your digestion and prevent bloating. Additionally, they will raise the numbers of beneficial bacteria in the gut and give your digestion a nice boost.
Ginger has been used as a remedy for numerous digestive problems for quite a long time. It is especially effective against excess gasses and bloating. If you’re suffering from both problems, all you need to do to make them go away is drink a cup of ginger tea.
Just like ginger, pineapples contain digestion-boosting enzymes which will get things in your GI tract moving and prevent bloating. The fruit is also an anti-inflammatory agent which can treat other digestive problems as well.
Parsley is a natural diuretic that can prevent bloating and keep your digestion in great shape.
Chamomile tea is an age-old remedy against bloating and other digestive problems as well. The tea has anti-inflammatory and carminative properties which can treat a wide range of digestive problems.
If you want to relieve the bloating instantly, a cup of peppermint tea can surely help.
ACV and Lemon Juice
Add a bit of ACV and squeeze half a lemon in a glass of water to create a powerful remedy that will boost your digestion and prevent bloating.
Papaya contains rare digestion-boosting enzymes that can work wonders against bloating and other digestive problems such as constipation.
Article and image source: http://globalmedicinehouse.com