Both ginger and moringa have been used to fight various ailments for a long time, and they have provided excellent results. Even science has confirmed that the combination of these ingredients offers miraculous results. Although each one is beneficial on its own, when used in the right quantities, ginger and moringa can create a powerful remedy against numerous diseases and conditions.
Health benefits of moringa
Moringa, also known as “The Tree Of Life”, is a potent herb that has been used in the ancient Ayurveda medicine for a long time. It is native to Asia, but can now be found all around the world. Here are some of the main health benefits of the plant:
Moringa is a powerful anti-inflammatory agent that can relieve the pain caused by arthritis, osteoarthritis, rheumatism and other inflammatory conditions. It has a rich nutritional profile which includes iron, copper, calcium and potassium which can reinforce your musculoskeletal system and prevent numerous ailments.
May assist in the prevention of cancer
Numerous studies have shown that pure moringa extract can prevent the proliferation of cancer cells and the development of the disease. Although not a full replacement for conventional cancer therapies, we suggest using moringa for increased protection and to reduce the symptoms of chemotherapy.
Regulates your cholesterol
According to one animal study, moringa can lower cholesterol just as effective as simvastatin, one of the most common cholesterol-lowering drugs.
The ancient Ayurveda medicine has used moringa as a remedy against headaches, migraines and other types of pain thanks to it’s anti-inflammatory and sedative properties.
Relieves high blood pressure
The herb contains compounds such as isothiocyanate and thiocarbamate which can lower your blood pressure and prevent a variety of cardiovascular problems.
Relieves stomach problems
Moringa has anti-ulcer properties and can also help you in cases of acid reflux.
Protects the liver
According to studies, consuming moringa regularly can help your liver and prevent problems associated with liver failure.
Moringa is rich in copper, iron and other minerals that can fight anemia and prevent further problems.
Health benefits of ginger
We mostly use ginger as a flavor for our meals, but it offers numerous health benefits as well. The root is great against a variety of health problems, as well as diabetes, coughs, colds and the flu. Regular consumption of ginger can relieve high blood sugar levels and control them afterwards, effectively preventing type 2 diabetes. Here are some of the other health benefits of ginger:
Prevents motion sickness
Consuming ginger 2-3 hours before travelling abroad can prevent motion sickness and the symptoms that go with it. If you’re travelling a long road, take a bit of ginger 30 minutes before the trip and in the middle of it for best results.
Relieves the side-effects of chemotherapy
Although science hasn’t confirmed anything about ginger’s anti-cancer effects, it can relieve the symptoms of chemotherapy and radiation.
Relieves morning sickness
In small amounts, ginger can be very beneficial for relieving morning sickness and symptoms such as nausea and vomiting in pregnant women. Just drink a cup of water with some powdered ginger every day for 2 months and the vomiting should stop.
Ginger is also great as a postoperative remedy, as it reduces the effects of several drugs used during surgery. The root can prevent stomach ulcers as well and balance the production of gastric juices.
Here’s how to prepare the mixture of moringa and ginger:
- 10 green moringa leaves
- 85 gr. ginger
- 4 cups of water
Wash and peel the ginger and moringa leaves, then put them in boiling water for about 10 minutes. Next, simmer the mixture on low heat for 5 more minutes, then leave it to cool down for another 5. Strain the tea and add a teaspoon of honey, then drink it warm twice a day for best results.
Article and image source: https://naturalcarebox.com