According to a number of studies you can resolve a number of health problems, including obesity, if you start a ketogenic diet plan. What does a ketogenic diet include? It’s a diet that transforms one’s metabolism to start burning fat instead of carbs and requires a daily intake of 50-70% of healthy fats. These healthy fats need to be the staple of your nutrition and there’s a wide variety you can choose from like coconut oil, organic eggs, grass-fed butter, avocados, raw nuts and so on. You need to lower your intake of carbs to a bare minimum so that your body can start burning fats instead of carbs for energy. During this process the liver processes the fats and turns them into ketones, which your body later uses for energy. This is the ultimate goal of the ketogenic diet, to shift your organism into ketones-producing mode and fat-burning mode, and the only way you can do this is to starve your body of carbs.
Ketogenic Diet and its Health Benefits
Stimulates Healthy Weight Loss
If you want to lose weight quickly and effectively you need to cut back on your carb intake. During a keto diet your carb intake is cut back to minimum, your protein intake is moderate while your fat intake is increased. This stimulates the body to start burning fat for energy and leads to weight loss.
Cancer cells thrive on sugar, it’s the primary food source for all types of cancers and stimulates their growth and proliferation. If you start a diet that eliminates sugar from the menu entirely you will lower your risk of cancer. An abundance of healthy fats is good for your cells, they can use it to produce energy, but cancer cells cannot, they need sugars.
Protect your brain
A ketogenic diet can also help you lower your risk of neurological disorders. According to a research published by the journal Behavioral Pharmacology a ketogenic diet can help in the treatment of Parkinson’s, minimizing its symptoms, as well as for Alzheimer’s. One study that involved subjects suffering from Parkinson’s, discovered that the subjects had a 43% improvement in their condition after following a ketogenic diet for just one month.
Many studies have linked ketogenic diets to benefits for autistic people. One study showed that the majority of children with autism noticed improvements in their condition after following a ketogenic diet for 6 months.
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