In today’s modern world we’re subjected to much more stress, toxins and chemicals than before and as a result we’re more susceptible to all kinds of diseases and disorders. If we want to prevent a health complication and preserve our health in optimal condition, we need to help our body detox and flush out all these harmful toxins and chemicals. How to do it, you’re probably wondering? Well, if you want to detox your body and lower your risk of health disorders, you’ve come to the right place. Sure, there are millions of detox recipes available but not all of them are effective and beneficial for you. But the recipe we offer in this article is super-effective, relaxing, simple and most importantly inexpensive.
We suggest a warm bath with spirulina as a way to detox your body and get rid of all the toxic chemicals accumulated in your system. Spirulina is a green-bluish algae, loaded with amino acids, minerals, antioxidants and enzymes. When added to your bath, spirulina can help you soften, nourish and revitalize your skin, in addition to helping you detox your body. It can also help you with muscle aches, headaches and chronic fatigue.
Here’s how you can prepare your Spirulina detox bath:
Fill your tub with warm water and add the following:
- Half a cup of spirulina, dissolved in a bowl of warm water
- Half a cup of sea salt
- 6-7 drops of your favorite essential oil
Ten health benefits of spirulina
- The algae have an alkalizing effect on your body and can improve your liver function, which is super helpful for detoxication.
- It also contains chlorophyll which helps with the elimination of heavy metals and similar pollutants from your blood, thus aiding the detox process.
- It’s rich in all the B vitamins, including riboflavin, thiamine an folic acid.
- It also contains a number of other minerals and vitamins, like manganese, vitamin E, iron, zinc, copper and selenium.
- Spirulina in the dried form contains a whopping 8mg of calcium in just 1tbsp., a much higher percentage compared to the raw form spirulina.
- Spirulina is also abundant in proteins, as a matter of fact 62% of spirulina is pure amino acids.
- It also contains the linoleic essential fatty acid, which is only found in mother’s milk. This fatty acid contains anti-inflammatory properties which are especially prominent when combined with other omega 3 supplements.
- Spirulina contains a high amount of antioxidants which can protect your cells from damage.
- It’s also good for pregnant women and anemics because of the high levels of bioavailable iron.
Article and image source: ttp://thinkorganiclife.com