Turmeric is without a doubt one of the most popular spices around the world and it’s no surprise if we consider its amazing culinary properties and health benefits.
Turmeric has long been used in the Indian, Ayurveda and Chinese medicine for a plethora of health problems. It’s an aromatic spice with a vibrant yellow color and a unique flavor.
For centuries the spice has been used for a number of health issues like liver diseases, respiratory diseases, skin issues, gastric problems, muscle sprains and small cuts and wounds. It’s spice that can help you with digestive problems, infections, inflammations and can even help in the treatment of various types of cancers.
The main reason why we need to add turmeric to our diet
Turmeric’s active ingredient, curcumin, has antioxidant, anti-inflammatory, anti-microbial and anti-bacterial properties. These properties make turmeric the perfect solution for peptic and gastric ulcers, gastritis, microbes and H. pylori, which is why you need to add it to your diet if you experience any of these issues.
According to research, curcumin has a beneficial effect on our DNA, the cell survival rate and on the inflammation molecules. It can also help in the treatment of osteoarthritis and ease its symptoms, just 200mg of the spice a day can help you with this problem.
Turmeric has another active ingredient, turmerone, which is a bioactive element that can improve your brain function and help in the treatment of Alzheimer’s through cell regeneration.
Turmeric + Honey Natural Antibiotic
- honey, organic
Just combine both ingredients and store them in a glass jar. The remedy can be taken for a variety of health problems.
If you’ve come down with the flu you need to take ½ tbsp. of the remedy every hour the first day of the treatment. The following day take ½ tbsp. of the remedy every 2 hours and the third day take ½ tbsp. of the remedy 3 times a day.
You can consume the remedy on its own or mix it in your tea, however you prefer.
Article and image source: http://justherbalrecipes.com