Turmeric is one of the most popular spices in the world and it’s most commonly used in the kitchen for the preparation of various meals, drinks and smoothies. However, turmeric also abounds in numerous health benefits and can help you prevent a number of health conditions and diseases. Alternative medicine heavily relies on spices like turmeric for healing and promoting your overall health and this yellow spice with unique flavor is the most popular spice in Chinese, Ayurveda and Indian medicine.
Studies have revealed that this amazing spice can help with digestion, infections, inflammation and even reduce your risk of cancer. The main ingredient in turmeric is curcumin, a compound that has powerful antioxidant properties and can be beneficial in the treatment and prevention of a number of ailments.
Turmeric’s ability to eliminate microbes makes it efficient against problems likegastric and peptic ulcers, gastritis, digestive tract problems and Helicobacter pylori.
Curcumin has proven to have:
- Beneficial effect in cases of inflammation
- positive effect on human cell membranes
- healing effect in patients suffering from osteoarthritis
- altering effect (positively) on more than 700 genes and 150 physiological issues
It has also been revealed that turmeric can be used for lung and heart problems, metabolic issues, liver problems, neurological issues, inflammatory disorders and autoimmune conditions. It’s also beneficial in the treatment of mental degenerative diseases like Alzheimer’s.
Moreover, the latest study showed that turmeric contains one unique bioactive element known as turmerone, which repairs brain cells and increases your brain function, hence it can effectively treat Alzheimer’s. If this wasn’t enough, turmeric can inhibit the beta-amyloid which is held responsible for the plaque accumulation that leads to this serious disease.
Curcumin abounds in potent anti-inflammatory, antibacterial, anti-cancer and antioxidant properties which provide protection against numerous types of cancer, including colon, breast, lung, liver, stomach and intestinal cancers.
Turmeric is super beneficial on its own, but if you mix it with organic honey its benefits double. This powerful mixture can successfully fight off bacteria and viruses, aid digestion and increase the levels of beneficial gut bacteria. Below you’ll find the perfect recipe for a natural antibiotic with honey and turmeric which will promote your overall health.
Honey + Turmeric Natural Antibiotic
- 100gr organic honey
- 1tbsp. turmeric (organic)
All you need to do is combine the ingredients in a glass jar, shake well to get a homogenous mixture and store it in the fridge. Whenever you feel under the weather just consume half a tbsp. of the remedy every 60 minutes for one day, take half a tbsp. every 2 hours the second day and the third day consume the mixture 3 times a day.
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