Our metabolism is the moving force of our body, it controls all the chemical and physical process in it and enables numerous vital functions. If our metabolism is compromised or slowed down, we risk experiencing a number of health problems.
Our metabolism converts the food we eat into energy after the digestive system has finished breaking it down and setting some aside for later use. The nervous system and our hormones controls our metabolism and help everything run smoothly. Unfortunately, as we grow older our metabolism tends to slow down and it makes it easier for us to gain a few pounds and harder for us to shed them off, as the food we ingest takes longer to be converted into energy.
All people over 40 know that it’s much more difficult to lose weight after a certain point in life. They need rigorous diets, exercise and following the rules by the letter, unlike when they were young and were able to do it in an instance,
But luckily for you, we’re going to show you a few tricks that can help you restart your metabolism and make it function better. This will help you feel refreshed, younger and full of energy.
5 Tips on How to Improve Your Metabolism
The first and foremost thing is to make some changes in your diet. You need to start eating more foods rich in nutrients, minerals, vitamins and other nutrients essential for your overall health. This means more dairy, fruits, veggies and meat. You should eliminate fast food, alcohol, carbs and alcohol.
Eat more fiber and protein
Fiber and protein are essential for the proper functioning of our metabolism and the best time to eat them is for breakfast. They will keep you full for longer, give you more energy throughout the day and improve your digestion and metabolism.
Women over 40 are recommended to consume about 21gr. of fiber and 20gr. of protein a day.
Hydration is key
If you’ve ever been to a nutritionist you were probably advised to mind your water intake, as every health expert recommends a minimum of 8 glasses of water a day. Water will hydrate your body, ease digestion, eliminate the toxins from your body and improve your metabolic function.
As we get older we usually lose interest in exercising, especially after 40, but physical activity is the most important part of losing weight after 40. This doesn’t mean you should hit the gym every day, if you’re not a fan of that sort of exercise, you can try jogging, walking, swimming or riding a bike.
Exercise will not only help you get in shape but it will also promote your overall health. Just half an hour every day can make a world of difference.
Sleep is important
Getting a proper amount of sleep every night is very important, especially for people over 40 as they just start to notice the signs of the aging process and can start getting tired easier. Experts recommend a minimum of 10 hours of sleep a day. This will promote your overall health and help you shed those excess pounds much easier.
Article and image source: http://globalmedicinehouse.com/2018/05/17/metabolism-40-change-life/