Lanzones, also known as langsat, is a species of tree with exotic fruits that is native to Asia. The fruits have a round shape and usually appear in clusters similar to grapes. They have a leathery yellow skin that is easy to peel, and the fruits are said to resemble round potatoes. On the insides, lanzones have white juice flesh with a few seeds. The taste is sweet and similar to grapes, although the seeds may add a bitter flavor.
Besides tasting great, lanzones offer numerous health benefits as well. Here are some of the main ones:
Rich in antioxidants
Thanks to the high amount of polyphenols they contain, lanzones can prevent a variety of cancer types as well as high blood pressure, heart disease and diabetes. The antioxidants present in lanzones can fight free radicals in the body and delay the process of aging.
Rich in fiber
Lanzones are incredibly rich in fiber, a compound which can boost your digestion and improve your cardiovascular health. Consuming fiber regularly will reduce the risk of atherosclerosis as well as heart disease.
A great source of niacin
Lanzones contain a lot of niacin (vitamin B3), which can also prevent cholesterol from sticking to your arteries and reduce the risk of cardiovascular problems.
Rich in riboflavin
Riboflavin, also known as vitamin B2, is important for the transformation of carbs into energy, which will keep your central nervous system healthy and your mind sharp. 3 ½ oz. serving of lanzones contains about 123 mg. of riboflavin, which is about 10% of the RDA for adults.
Lanzones are a great source of vitamin A which can improve your health and is especially important for your bones. The vitamin can also improve your brain function and your vision as well, while strengthening your teeth, hair and nails.
In order to open up and eat lanzones, peel the skin off the fruit, then break it apart and take one of the segments. Take out the green seeds if they’re present and enjoy the fruit. Eat it regularly and you’ll surely improve your overall health.
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