Hyperuricemia is a medical condition triggered by high uric acid levels in the body. It is usually an indication of failing or improperly working kidneys. When this vital organ isn’t able to remove the excess uric acid from the blood, it will start accumulating in the blood and joints, eventually forming crystals which can be extremely painful and are the main factor behind the development of the inflammatory condition known as gout.
Gout usually affects the big toe and leg joints and has been related to kidney failure. This is all caused by excess uric acid in your blood, a problem which some scientists have been associating with increased risk of high blood pressure and heart disease.
Luckily, reducing the amount of uric acid in your blood or clearing it out can be done with the help of the following natural remedies:
Apple cider vinegar is a powerful detoxifying agent which can eliminate any waste material from your body including uric acid. The liquid contains a lot of malic acid which can metabolize and eliminate uric acid and prevent gout. To use it, just add a teaspoon of ACV in a glass of water and drink it every day. This beverage will also alkalize your body and reduce your body’s acidity.
Just like ACV, lemon juice is an alkaline substance which can reduce the levels of uric acid in your body and prevent big health problems. Squeeze a bit of lemon in a glass of water and start your day with this beverage in order to reduce the potential health risks associated with high uric acid levels.
Cherries have anti-inflammatory properties and contain compounds such as anthocyanins, powerful flavonoids that can reduce your uric acid levels and your joint inflammation and stress. Drink a few cups of tart cherry juice every day and you will surely feel much better soon.
Uric acid is a by-product of purines, inflammatory compounds which can be found in many foods including meat. Eggs, however, are pretty low on purines and can even reduce the amount of uric acid in your blood. Eat a few boiled eggs for breakfast to keep the acid from harming your organs and reduce the risk of various ailments.
Simply drinking around 8-10 glasses of water every day will keep you hydrated and help the body filter out uric acid. Water has the ability to stop recurrent gout attacks by nearly 40% – it is a simple and cheap way to keep your body functioning properly.
Besides the aforementioned remedies, you should also take note of the foods that are making your gout attacks severe. You need to avoid foods rich in purines including herring, anchovies, sardines, mussels, mackerel and organ meats as well.
Article and image source: https://www.stethnews.com