Oral health has a significant effect on our overall health which is why we need to take good care of it if we want to prevent any health complications. Things like cavities, tartar and plaque can lead to bacterial infections and similar issues which can spread to our entire system and cause inflammations, so make sure you maintain proper oral hygiene to prevent them.
Brushing, flossing and regular visits to the dentists’ office are a must when it comes to preserving our dental health. However, sometimes, despite our greatest efforts we still end up with a cavity or two, plaque, gum diseases and tartar accumulations on the teeth. How can we prevent this from happening and how can be care for our teeth effectively?
If you’ve ended up with plaque and tartar on your teeth don’t rush to the dentists’ office right away, there something you can do on your own to eliminate this issue. In this article we’re going to show you how to eliminate teeth plaque and get rid of all the bacteria that reside in your mouth with a simple and natural mouthwash., thus preventing any further complications. The preparation of this mouthwash is super easy and simple, here’s what you’ll need:
- 1 tbsp. baking soda
- 1 cup cold water
- ½ a cup hydrogen peroxide
- ½ a tsp. salt
- ½ a cup warm water
Combine the baking soda and the salt and soak your brush in some water and then in the mixture you’ve prepared. Brush your teeth with it and spit. Repeat it once more.
Now combine the hydrogen peroxide with some warm water and rinse your mouth with this solution. Spit it out and take a toothpick. Scrape off any remaining tartar from your teeth with the toothpick and rinse once again with cold water.
Perform this tooth cleaning method two times a week and your teeth will once again become pearly white and stain-free.
Article and image source: http://healthandnaturalcures.com/