We’re all slowly starting to realize that a healthier lifestyle in crucial for our general health and well-being and we try to do whatever we can to achieve it. We start to eat healthier, be physically active and lead an active, interesting life.
When it comes to shedding off a few pounds the best physical activity is cardio exercises and many people believe that swimming and jogging are the best choice for weight loss. However, there is one type of training that is much both effective than both jogging and swimming and doesn’t strain your muscles or put pressure on your knees. This training is available to all and you don’t need any special equipment other than a nice pair of sneakers.
Yes, we’re talking about walking. Walking is the best physical activity for slimming down but in order to achieve the best results you need to know how much you need to walk every day. In this article we’ll show you how to calculate the exact amount of walking you need to lose the desired weight.
If you want to lose weight with walking you need to mind the speed and your body weight and make your own schedule to walk regularly. To make it easier you can use a pace counter to control the speed and the level of physical activity throughout the day.
You can use the following calculation to make a suitable training plan: 100kcal equals 2000 paces which equals 1,6 km. 1kg equals 140 000 which equals 7000kcal and 112km. However, mind your overall health and lifestyle habits, these are also contributing factors.
The best thing about walking is that you can perform it whenever and wherever you like or have the time. Start making simple changes to increase your daily walking like taking the stairs instead of an elevator, or walk to work if it’s not too far. To spice things up a bit you can turn on your favorite music on your phone and walk, or take your dog to the park. However, you need to pay attention to doing it correctly for the best results. Keep your back and shoulders straight, start slowly and work your pace up gradually. As you practice it regularly you can start increasing your tempo and training time and make sure you walk at least 3 times a week for weight loss.
It’s quite simple actually, all you have to do is start walking. Don’t think that the results will come overnight, you need to be persistent and stay motivated, the results will be inevitable. So start walking right now and start losing weight the right way.
Article and image source: http://amindunchained.com