Today we know that we can treat almost any health problem with the help of natural remedies. There are so many different herbs, fruits and vegetables that can do wonders for our health and some can even be far more beneficial than drugs and medicine. If we want to stay healthy and promote our overall health we need to consume lots of healthy foods, rich in all the essential nutrients our body needs and oregano should be among the first foods on your healthy food list.
Oregano is an extremely beneficial spice that many people tend to forget all about. That’s why in today’s article we wanted to pay special attention to this underestimated herb and tell you how you can promote your overall health with its help.
Oregano Health Benefits
- Eliminates gasses and flatulence
- Relieves intestinal spasms
- Eases digestive problems
- Has an antioxidant effect
- Improves your memory
- Strengthens your bones
- Has an anti-aging effect
- Has anti-inflammatory properties
- Helps your body detox
Oregano tea recipe
The best way to take advantage of the properties of oregano is to prepare yourself a hot cup of healing oregano tea.
Here’s how you can make it:
- 300ml water
- 1tbsp dried oregano or 3tbsp. fresh oregano
Pour the water in a pot and bring it to a boil. Add the oregano and set it aside to infuse for about 10 minutes. Strain the tea, drizzle some honey and drink it.
Drink the tea 3 times a week for any of the abovementioned health problems, 1 or 2 cups a day for best results.
Article and image source: http://globalmedicinehouse.com/