Okra, also known as gumbo or Lady’s fingers is a flowering plant from Ethiopia that has been used as a natural remedy for various ailments in the past. It has a green pod and tiny edible seeds and is often added to salads, soups, and stews.
Okra is incredibly beneficial for our health as it contains a variety of essential nutrients including vitamins, minerals, and enzymes. Here are some of its health benefits:
Consuming okra will inhibit an enzyme called alpha-glucosidase which improves insulin sensitivity and breaks down carbs. In this way, it can reduce fasting glucose levels and prevent diabetes as well.
Keeps Your Cholesterol Levels Under Control
Okra can reduce your cholesterol levels and prevent the accumulation of fat in the arteries, while also supporting the production of bile in your stool. In this way, it will prevent a variety of cardiovascular ailments, including heart attack and atherosclerosis.
Okra is rich in soluble fiber which will satiate you quickly and prevent weight gain.
Due to the variety of polyphenols and antioxidants, consuming okra regularly will improve the storing of glycogen in the liver, giving you more energy and preventing fatigue.
Improves Your Eyesight and Boost Your Immune System
Okra is full of vitamin A which is equally important for your immune system and eyesight as well. In this way, the vegetable can prevent a variety of infections and resolve vision problems as well.
Prevents Kidney Problems
Consume okra regularly in order to prevent a variety of kidney problems including renal failure.
Improves the Health of Your Skin
The antioxidants found in okra will prevent skin pigmentation and premature aging, resulting in softer and healthier skin.
Drink okra juice regularly to reduce inflammation and prevent the overgrowth of harmful bacteria in the gut, reducing the risk of gastritis as well.
Prevents Digestive Problems Such as Constipation
Thanks to the high amount of fiber and its ability to improve water absorption in the gut, okra can prevent digestive problems such as constipation.
Improves Your Hair Health
Consume okra regularly to keep your hair shiny and soft and prevent dandruff.
Prevents Brittle Bones and Excessive Bleeding
Thanks to the high vitamin K content, okra can improve blood coagulation and reinforce your bones, resulting in much lower risk of bleeding, fractures, and osteoporosis.
As you can see, okra has numerous benefits for your health, so why not consume it more often?
Article and image source: http://healthandnaturalcures.com