Did you know that sometimes a natural remedy can be much more effective than conventional drugs and medications? Let’s take insomnia for example, or sleeping problems in general, how many times have you tossed and turned in your bed, unable to fall asleep even after you’ve popped a sleeping pill? How many times have you woken up tired and sleepy in the morning, only to realize that you haven’t closed an eye all night?
All of these problems can have a much more serious effect on your overall health, leading to stress and anxiety and can even make you feel depressed. The inability to fall asleep at night simply interferes with your everyday life, makes you unable to conduct your day-to-day obligations, your working assignments, makes you feel tired and stressed all the time and this affects both your physical and mental health.
Whatever the reason behind your inability to fall asleep you must do something to improve your condition and in this article we’ll show you exactly how to do it. If you thought we’ll reveal some magical pill or sleeping medication you’re wrong, what we’ve got prepared for you today is 100% natural and highly effective. The recipe is really simple to prepare, all you need is 2 ingredients and if that wasn’t enough, the remedy is super-delicious.
For this recipe you’ll need a banana and some cinnamon and nothing more. Bananas are abundant in potassium and magnesium, especially their peel, the magnesium is excellent for muscle relaxation and sleep disorders prevention. Just make sure the bananas you buy are organic because we’ll be using them along with their peel so they need to be free of pesticides and other toxic substances.
Boiled banana and cinnamon
- A pinch of cinnamon
- 1 banana
- 1 cup of water
Bring the water to a boil and add the banana in it. Let it simmer for about 10-15 minutes and set it aside. Strain the liquid into a tall glass and add a dash of cinnamon. Drink the remedy at least an hour before going to bed. Also, don’t throw the banana, leave it aside and consume it the next morning.
Article and image source: http://hitorganic.com/