There’s simply no better fruit for the summer than a watermelon. The super delicious and watery fruit is especially refreshing on a hot summer day. However, we all throw out the seeds when eating watermelon which is a big mistake. As it turns out, the seeds are packed with essential vitamins and minerals and have a plethora of health benefits.
Studies have found that watermelon seeds are full of copper, fatty acids, plant protein, potassium, magnesium, iron, zinc, phosphorus, niacin, folate, vitamins A, B1, B6 and C, pantothenic acid and biotin. Furthermore, the seeds contain a substance known as citrulline which has antioxidant properties and has been known to help in cases of asthma, arteriosclerosis, erectile dysfunction and angina.
Watermelon seeds have been used as a remedy for urinary tract infections and kidney problems for quite a long time and they’re usually consumed in the form of tea. Just cook and grind the seed before preparing a cup of surprisingly great tea that will keep your health in check.
Here are some of the health benefits of this miraculous tea:
Strengthens Your Heart
Thanks to the strong presence of magnesium, watermelon seeds can regulate numerous metabolic functions in your body and your blood pressure as well, effectively protecting your heart.
Prevents Premature Aging
The antioxidants in the seeds will reinforce your skin structure and prevent premature aging.
Dab a cotton ball soaked in watermelon seed oil on your face to clean your pores and reduce the risk of acne. The oil works for any skin type and will significantly improve the health of your skin.
Strengthens Your Hair
Grind a cup of watermelon seeds and use the powder when washing your hair to reinforce it and make it shine.
Reduces Hair Damage
The seeds contain a variety of essential fats which can prevent hair damage.
Relieves Itchy Scalp
If your scalp is infected and itchy, rub a bit of watermelon seed oil when washing your hair. This will soothe the itchiness and keep your scalp and hair hydrated.
Boosts Your Immune System
Thanks to the great variety of nutrients, the watermelon seeds can reinforce your immune system and prevent a variety of ailments.
Regulates Your Blood Pressure
Watermelon seeds are full of magnesium, potassium and arginine, three very important compounds for your cardiovascular system. Drinking watermelon seeds tea regularly will bring your blood pressure under control and prevent a variety of cardiovascular problems.
Treats Beriberi (Thiamine deficiency)
Beriberi, also known as vitamin B6 deficiency is a serious health problem that is quite difficult to treat. Luckily, watermelon seeds have a lot of this vital nutrients, so drinking the tea can resolve your vitamin B6 deficiency faster than anything else.
Full Of Essential Amino Acids
Watermelon seeds are full of amino acids such as lysine and arginine which will improve your calcium absorption and keep your bones healthy.
Full Of Unsaturated Healthy Fats
More than 80% of the nutritional profile of the seeds consists of unsaturated healthy fats which are vital for your heart. The seeds also contain omega-3 fatty acids which are important for a variety of important functions in the body. Add the seeds into your diet in order to boost your healthy fat intake and keep your health in check.
Reinforces Your Nails and Hair
The protein in the seeds will keep your nails and hair healthy, clean and strong.
Drink watermelon seeds tea regularly to keep your body hydrated and prevent fluid retention.
Improves Male Potency
Watermelon tea has been used as a natural remedy for boosting male fertility for centuries. If you’re suffering from erectile dysfunction, try the tea first before going to a doctor.
Helps Your Brain Recover
Drink the tea regularly to boost your memory and help your brain recover after traumatic events of injuries.
Hydrates Your Skin
The fatty acids in the seeds will keep your skin hydrated and soft, effectively preventing a variety of skin problems.
Darkens Your Hair
The copper and other minerals in the seeds will boost the production of melanin in your body, effectively giving your skin and hair a darker shade.
Prevents Hair Breakage
The fatty acids in the seeds will reinforce your hair and prevent a variety of problems including hair breakage. Mix a bit of watermelon seed oil with coconut oil, then rub the ends of your hair and massage your scalp with it once per week to keep your hair strong and healthy.
Article and image source: https://justnaturallyhealthy.com