Water retention, also known as edema, is a condition that occurs due to accumulation of fluids in the body. It’s not a serious condition in general, but it may be sometimes an indication of kidney failure. Edema makes your ankles, joints and limbs swollen and may be caused by a variety of factors, including high blood pressure, hormone imbalance, too much sodium, blood vessel infections and standing or sitting for a prolonged period.
Water retention can easily make you look heavier than you are – once you resolve the problem, the excess weight should be gone. The treatment depends on the underlying cause and is usually based on improving the drainage of the body. However, you can also treat the problem by consuming potassium-rich foods such as the ones listed below.
Here are the top 10 foods against fluid retention:
Nowadays, we usually consume a diet rich in sodium and low in potassium, which is one of the main causes of fluid retention. Boosting your potassium intake will resolve the problem, and dandelion contains a lot of it. The herb is a powerful diuretic that should be consumed in the form of tea for best results. Drink a cup or two of dandelion tea every day in order to boost the urine production and eliminate the excess water from your body.
Parsley is one of the most powerful natural diuretics and has been used as a remedy against edema for centuries. Although science is still unable to confirm how it acts, numerous experts claim that it can help in cases of edema.
Asparagus is another natural diuretic that can prevent water retention due to the presence of asparagine, a rare amino acid. When ingested, the vegetable is broken down to sulfuric compounds which is why your urine smells bad later.
Scientific studies have shown that these seeds can treat water retention as well as numerous digestive problems. Add a bit of the seeds in your studies or make a tea out of them and drink it twice a day for best results.
Horsetail tea is a diuretic that works better than medications. However, long-term use can have adverse side-effects, and the tea shouldn’t be consumed in cases of kidney disease or diabetes.
Green and black tea
Both teas are powerful diuretics that can be consumed every other day in order to relieve the problem. If you drink them every day, you can develop tolerance to their benefits, which is why you need to use them in moderation.
Cucumbers are one of the healthiest vegetables you can consume. They offer various health benefits including the treatment of edema. Besides being a powerful diuretic, cucumbers contain sulfur and silicon which can improve your kidney function and clean out the uric acid levels from your blood. The vegetable contains a lot of potassium as well and can reduce the swelling in your ankles and joints.
Bamboo shoots are a cheap and versatile ingredient that can add great flavor to your food. They have a lot of potassium which can prevent fluid retention and get rid of the swelling in your legs and arms.
Celery is one of the most powerful natural diuretics and can easily get rid of the excess fluids in your body. It also contains potassium and fiber which should improve your digestion and the function of your kidneys.
Like most of the foods on the list, bananas are rich in potassium which can reduce the amount of sodium in your blood and increase the production of urine. Furthermore, bananas also contain a lot of vitamin B6 which can treat fluid retention caused by PMS.
Add these foods into your everyday diet and you will never have to fear fluid retention again.
Article and image source: http://deeperhealthperspectives.com